Specialist Pilates Courses
Specialist Pilates Courses
Download a specialist course today and further your Pilates knowledge
Balance for Life – Your complete specialist Pilates online course
Download this 11 lesson course, that has been designed to teach you EVERYTHING you need to know about BALANCE.
Have you noticed lately your balance is not what it used to be?
Afraid of playing sports or taking part in activities with your kids or the Grandkids?
Noticing you are looking down at the ground when outside?
Afraid of falling?
In 11 lessons you will have mastered the crucial skills of:
- What counterbalance means and how to use it
- The importance of your Glutes
- Using your ankles correctly
- Where you need to be strong…and how
- How to find stability when you need it most… and much, much more!
Experience the results!
You’ll then have a new confidence in your body again and will notice your posture and your gait have improved. You’ll feel able to take part in activities once again that you have maybe avoided for years, and maybe even take up a new sport!
Contact Ali to find out more.
Balance for Life Pilates Course Cost
£129
£169
FAQs
Here are a few frequently asked questions about our specialist pilates classes. If you do have any questions about this classes or anything pilates related then please contact Ali at Pilates UP!
More new courses and tutorials are added at regular intervals.
No, once I have sent you the course it can be downloaded to your device and kept to repeat as often as you like and to practice and perfect!
To start with you will only need a mat, perhaps later you might want to purchase your own head cushion, bands etc, but these are also provided should not have them. We usually use our own hand weights which should be between 1 kg ( beginners ) and 5 kg ( experienced and strong )
Your clothing should be easy to move in, something like leggings and T shirt are fine. Please wear clean socks or clean bare feet!
Sometimes a bottle of water might be necessary.
New to Pilates and unsure how to start?
No problem get in touch with Ali!
Our other Pilates classes that we offer
