Live Online Pilates Classes
Live Online Pilates Classes
Join us via Zoom from the comfort of your own home
Our live online Zoom Pilates classes
Mixed Ability Pilates classes from the comfort of your own home, often using small equipment such as hand weights, resistance bands, balls, and foam rollers.
There are two live lessons each week online and every class is sent to you afterwards as a recording to repeat or if you couldn’t manage to get to the live lesson.
FAQs
Here are a few frequently asked questions about our live online Pilates classes. If you do have any questions about this classes or anything Pilates related then please contact Ali at Pilates UP!
- A Resistance Band ( Intermediate Strength ) min 1m in length
- Hand weights
- Spine length foam roller ( 92cm / 3 ft )
- A large cushion
- Tennis Ball
You will need to download the FREE version of Zoom to your device. I will send you a Zoom invitation link each week and let you know if any equipment is needed for the classes. After the Live lesson a recording is sent to you so that you can repeat the class or do it at a more convenient time for you.
You can join me for Zoom lessons for one week as a minimum – just email me which week you are interested in joining us.
It is always advisable to start your journey into Pilates with a private lesson to help you understand the basic terminology and to get to grips with finding the deep core muscles. This is even more important if you are suffering with an injury or are in chronic pain.
To start with you will only need a mat, perhaps later you might want to purchase your own head cushion, bands etc, but these are also provided should not have them. We usually use our own hand weights which should be between 1 kg ( beginners ) and 5 kg ( experienced and strong )
Your clothing should be easy to move in, something like leggings and T shirt are fine. Please wear clean socks or clean bare feet!
Sometimes a bottle of water might be necessary.
New to Pilates and unsure how to start?
No problem get in touch with Ali!
