How can Pilates benefit me
How can Pilates benefit me
Balancing the body’s strength with flexibility
Every part of your body will benefit from our Pilates exercises.
The work starts from the inside out – We create a strong core and each subsequent movement we practice in class begins from that strong centre of the body.
Over time, and with practice, the work we do in Pilates starts to become second nature and you embody the principles of balancing strength with flexibility, better posture and balance – all without having to think about it!
Here are a few examples of what you can expect with regular practice:
