Private lessons in the New Forest Hampshire2026-08-25T15:16:08+01:00

Private Pilates Classes & More

Private Pilates Classes & More

Welcome to my Private Studio in Bashley, New Forest, Hampshire

Private Pilates classes and more for you in The New Forest

Private Pilates classes and more for you in The New Forest

Imagine having a private movement session designed entirely around you, in a peaceful space where every lesson is tailored to your body, your goals and your pace…

A private lesson offers the opportunity for us to work together in a focused and supportive environment. Whether you’re just starting out on your movement journey, recovering from an injury, looking to improve your posture or wanting to build more strength and confidence.

No two bodies are the same, which is why every lesson is personalised to your movement patterns, fitness level and goals.  With my full attention, I can ensure that exercises are performed with precision and purpose, achieving better and faster results.

Private Bespoke Lessons include:

  • PILATES

  • GYROTONIC & GYROKINESIS

  • PROGRESSING BALLET TECHNIQUE

  • HYPOPRESSIVES

  • INJURY REHABILITATION

  • PRE OP & POST OP EXERCISES

Interested in finding out more

Simply fill out the form below and we’ll get back in touch with you to discuss.

Need to fill out a Medical Questionnaire Form?

Download our Medical Questionnaire Form by clicking the button below

Our bespoke one to one lessons can include:

Pilates

In Pilates we balance strength with flexibility, you will improve your posture, regain your confidence and learn to trust your body again.

Gyrotonic and Gyrokinesis

We use 3 dimensional, flowing movements on specialised equipment designed around the human body to enhance and rediscover the body’s full movement potential.

Progressing Ballet Technique (PBT) 

These classes are for those who have trained in ballet and are looking to improve their technique.

Hypopressives

Pelvic Floor health exercises which deal specifically with prolapse and incontinence issues. Where Kegel exercises have failed you, Hypopressives come to the rescue.

Injury Rehabilitation

Get back to what you love doing and prevent another injury by replacing bad habits with good ones and improving movement patterns.

Pre Op and Post Op Exercises

Improve operative outcomes before surgery by gaining strength where you will need it after surgery.

After surgery the exercise sheet you were given can be both confusing and inadequate, we can work together in a controlled way to safely return to health.

I believe that 50% 0f the success of your surgery is down to the surgeon, the other 50% is down to us and how well we rehabilitate both the operated area, but also its connection to the rest of the body.

Our Private bespoke lessons are all taught by Ali.

FAQs

FAQs

Here are a few frequently asked questions about our Private Bespoke Classes. If you do have any questions about these private classes or anything Pilates related then please contact Ali at Pilates UP!

How do I book a private 1 to 1 class and what are the payment options?2026-08-25T14:39:18+01:00

To book a private lesson all you need to do is text or email me in order to find a mutually convenient time. You can either book your classes separately or as a block of 5 lessons. A 1 hour class costs £60 and a block of 5 costs £275.

Where are your private lessons held?2026-08-24T16:55:19+01:00

My private studio is at: Meadowside Cottage, Bashley Rd, Bashley BH25 5RY

What should I wear to a private 1 to 1 class?2026-08-25T14:38:42+01:00

It’s best to wear something you can move easily in like leggings and a T Shirt. You will need bare feet or grippy socks if you prefer.

Should I join one of your private Pilates classes before joining one of your Pilates group lessons?2026-08-24T16:55:59+01:00

I always like to see my clients in a private lesson prior to coming to a group class if possible, as it gives us time to get to know each other and for me to understand where it is that I can help you most during the group classes.

How many private Pilates lessons will I need before going into a group class?2026-08-24T16:56:17+01:00

This is very individual and dependant on whether you simply want to understand the basics of Pilates before joining a group where 1 or 2 private lessons should be ample, or are coming to a private lesson to recover from an injury or operation, which will need a bit longer.

What is your cancellation policy for a private lesson?2026-08-24T16:56:36+01:00

Your private lesson with me will be confirmed once payment is received, and if you did need to cancel your lesson there is a 24 hour notice period to avoid paying the full fee.

New to Pilates and unsure how to start?

No problem get in touch with Ali!

The other Pilates classes that we offer

The other Pilates classes that we offer

At Pilates UP! whatever level or ability you find yourself, you will be welcomed and looked after

Pilates
Classes

Improve your mobility and core strength safely, achieving better balance and poise at one of our many weekly classes in our New Forest studio.

Live Online
Pilates Classes

Join me via Zoom from the comfort of your own home for classes dedicated to ageing positively and moving better than you have in years!

Specialist
Courses

Download a course and take a deep dive into more Pilates knowledge, insights, expertise and practical tools to enhance your body work.

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