Official opening of Pilates UP! Private Pilates Studio
Official opening of Pilates UP! Private Pilates Studio
I am delighted to announce the opening of my private Pilates studio in Bashley BH25 5RY – and am now able to accept Pilates bookings either privately or as a duet.
A private lesson is always a revealing experience at whatever level of fitness you currently find yourself at.
It gives us time to focus on specific areas of concern, and always shines a spotlight on the often hidden causes of discomfort and pain.
Private lessons available:
PILATES
Strengthen your core, improve your balance and posture.
GYROTONIC
3 dimensional, flowing movements using specific equipment designed around the human body.
GYROKINESIS
3 dimensional, flowing moves on the mat.
PBT
Progressing Ballet Technique.
HYPOPRESSIVES
Pelvic Floor health exercises to help specifically with prolapse and incontinence.
INJURY REHABILITATION
Get back to what you love doing and prevent another injury.
PRE OP and POST OP EXERCISES
Improve operative outcomes before surgery and strengthen and regain movement afterwards.
Please contact Ali via the contact page or email her to book or find out more
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