We are pleased to announce that next month (Oct 2026) we are going to be offering Chair Pilates classes at our venue in The New Forest.

Chair Pilates is a fabulous and practical way to reap the rewards that Pilates promises without lying down on the mat.

When we sit in a vertical position stacking the spine in ideal posture, we are in the perfect place to practice engaging our deep core muscles. You will also be astonished at the variety and depth of movement that is possible and in how many different directions, all whilst sitting down. We can of course use the chair as a support whilst exercising in standing to enhance our balance and strength, creating more confidence and giving you back the control you may thought was lost forever!

We will use small props to enhance our exercises and you will need socks and comfortable clothing (T shirt and leggings or Jogging bottoms)

A fun, safe and effective way to get stronger and learn to “move like you used to” again!

I promise you will never look at a chair the same way again!

Venue: Bashley Village Hall, BH25 5RY
Class time: Mondays at 11.30am – 12.15pm
Cost: £70 for a block of 7 lessons
Start date: Monday 19 October 2026